July is Dry Eye Awareness Month: What You Need to Know

Each July, we observe Dry Eye Awareness Month to shed light on a condition that affects millions of people yet often goes undiagnosed or untreated. Dry eye disease (DED) is more than just occasional eye discomfort—it’s a chronic issue that can significantly impact your quality of life. Understanding the symptoms, risk factors, and treatment options is the first step toward better eye health.

What is Dry Eye Disease?

Dry eye disease occurs when your eyes don’t produce enough tears, or when the tears you do produce aren’t of the right quality to keep your eyes properly lubricated. This leads to irritation, inflammation, and damage to the eye’s surface.

Common Symptoms Include:

• A stinging, burning, or scratchy sensation

• Redness

• Blurred vision

• Light sensitivity

• A feeling of something in the eye

• Excessive tearing (as a response to dryness)

• Recurring eye infections

Why Dry Eye Awareness Matters

According to the American Academy of Ophthalmology, over 16 million Americans have been diagnosed with dry eye disease—and many more may be suffering without realizing it. Increased screen time, environmental changes, and aging are contributing to a rise in cases.

Raising awareness helps:

• Encourage early diagnosis

• Promote understanding of available treatments

• Support ongoing research and innovation in eye care

Who Is at Risk?

While dry eye can affect anyone, some people are more susceptible:

• Adults over 50

• Women, especially during hormonal changes

• Contact lens wearers

• People with autoimmune disorders like Sjögren’s syndrome or rheumatoid arthritis

• Long-term screen users or people in dry climates

Treatment Options

Treatment varies depending on severity but may include:

• Artificial tears or prescription eye drops

• Warm compresses and eyelid hygiene

• Lifestyle changes (e.g., reducing screen time, using a humidifier)

• Punctal plugs (to block tear drainage)

• Nutritional support (like omega-3 supplements)

Consulting with an eye care professional is crucial for accurate diagnosis and personalized care.

How You Can Help

This July, take a moment to prioritize your eye health and help others do the same:

• Schedule an eye exam

• Share information about dry eye disease

• Support organizations that fund research and education

• Encourage loved ones experiencing symptoms to seek care

Dry Eye Awareness Month is a reminder that even common symptoms like occasional eye dryness can point to a deeper issue. Awareness leads to action—and action leads to relief.

Take care of your eyes. They’re the only pair you’ve got.